Shake off that Winter Sluggishness......

with

FITNESS AT ST. FAITH'S!!!

We have a range of low-cost classes that are sure to suit your needs, with profession instructors.

SIT AND BE FIT

Mondays 1-2pm.         

Exercise while sitting down, in friendly company.

Brain gym, balance, breathing, joint mobility.

Music and fun.

$4 per session, or $24 per term.

TAI CHI

 Mondays 2.30-3.30pm.

Great for balance, co-ordination and relaxation.

A falls prevention program .

Term enrolments only. $18 for 6 weeks.

GENTLE EXERCISE

Thursdays 9.30-10.30 am.

More vigorous than "Sit and Be Fit", standing and moving to music.

$5 per session.

 

If you'd like to know more, phone 3889118 or ask Mary, Katrina or Marty.

Or just come along & join in:)

NB: All images are merely representations NOT actual classes held! 

BY THE WAY....don't forget our BIG FAMILY BREAKFAST.
More information HERE!!!